Dorit Teaches at Peridance Tuesdays & Thursdays Slow Intermediate 5:30-7:00pm.
Click here to see her schedule on the website.
It’s called ‘Santosha,’ translated as contentment or gratitude. I’m exploring Santosha as a new paradigm for my life. One way I practice is by first noticing a desire when it arises. Then rather than giving in to the desire immediately, I sit still for five minutes or more and consciously practice contentment. I direct my awareness to the simple act of breathing that sustains my life, and pay attention to the pleasurable sensations in my body as I simply sit doing nothing in particular. (Patrick McDonnell wrote a great children’s book called The Gift of Nothing depicting this idea with a charming story and illustrations, fun for adults too!)
If you want to read more about this simple and life-changing practice, I’m reprinting below an excerpt from a series I wrote for www.yogacitynyc.com on Santosha, which is one of five yogic ‘Niyamas,’ or observances. I wish you contentment and freedom from wanting this holiday season.
Santosha, or freedom from wanting
Of all the niyamas, to me santosha is the one that just feels good. Sutra 2.42 tells us that “from contentment, the highest happiness is gained.” Cultivating gratitude, practicing contentment… I picture myself like a cat curled up on a sunny windowsill, just lapping up all the sweetness of this juicy life.
But what about when life doesn’t paint this idyllic picture? From serious conditions like illness or violence to minor annoyances like delayed subways and bad hair days, I am challenged to practice gratitude even when things are not going ‘my way.’
To help remind me that santosha is meant to be a continual practice of unconditional gratitude, I posted a little reminder above my desk: Until you can make friends with the present moment, you’re not really living. Seated breathing practices and simple mindfulness exercises have helped me tremendously to embrace santosha, and not just when things are going ‘well.’ Everyday annoyances like missing a train by the skin of my teeth become an opportunity for practice: can I slow my breathing down and practice contentment, even in this mucky tunnel?
In Edwin Bryant’s commentary on the Sutras, he explains that santosha is about finding the greatest happiness “from the cessation of desire.” When I let go of my designs and surrender to what is, my life shifts into the present moment. My computer crashes; the four hours I spend trying to get back online could be full of irritation and impatience for results, or I could choose a more sattvic (harmonious) approach to the situation. Each press of my finger on the keyboard could be a reminder that here I am, alive in this miraculous and mysterious existence. When I practice santosha, joy arises from within, completely independently of my external situation, which is always changing.
Santosha doesn’t mean I don’t work to change what feels unacceptable. My life partner will hear about it when he leaves tomato sauce stains on the countertops. I still work to protest war and violence. Contentment doesn’t mean just sitting back and lackadaisically watching the world go by. But armed with this gentle yet vital practice, I am able to approach each day with more compassion, more relaxation, and thankfulness just for the opportunity to be here and experience it all – the pleasurable events as well as the drudgery. It’s all an opportunity to grow, and to let go of the idea that I can control or put any conditions on reality.
Check out Lauren's blog at http://www.breathtakingspace.com/transformations
Marijke Eliasberg is currently teaching and choreographing in the Netherlands. She is choreographing a new commissioned piece on the 2nd year teacher department of the Theaterschool/Amsterdam School of Dance and teaching Master Classes at Codarts Rotterdam and Studio K'dans in The Hague! She will be back at Peridance Saturday, Dec. 18th 3pm and has a new class starting Tuesday, Dec. 21st 11:30-1pm!
Peridance teachers, Dana Foglia, La Jon Dantzler, and Joanna Numata are participating in the creation of “cy.clo.thy.mi.a.” a new dance show by The United Project. The performances are Dec. 12th and 16th at Manhattan Movement & Arts Center. For more information www.manhattanmovement.com/calendar or 646.385.8493.
Anabella Lenzu is celebrating her 20th anniversary of teaching and the 5th anniversary of her company Anabella Lenzu/DanceDrama throughout 2011! She feels that she has come very far in realizing her dream to form a company that has a unique dance language. She also has an upcoming show, Association of Performing Arts Presenters (APAP) 2011 Conference at New York City Center, January 9th 2011.
Wes Veldink has been away teaching in Italy and Finland. While away he shot a dance short film in the south of Italy that will be submitted to dance on film festivals this coming year. He also choreographed Gwyneth Paltrow, Leighton Meester and Garrett Hedlund for the feature film "Country Strong" which has a limited release Dec. 22nd and wide release Jan. 7th.
Peridance Capezio Center has a new training program this fall. The Certificate Program is a two-year intensive dance training program for students ages 17-28. It offers students wonderful opportunities including working closely with great instructors and choreographers, bi-yearly performances, and one-on-one mentoring. Students can choose between two unique tracks depending on their professional goals: Ballet/Modern/Contemporary or Commercial/Musical Theater/Jazz.
Program Coordinator Liza Kovacs describes the Certificate Program:
It was with great excitement that Peridance launched the Certificate Program this past August. We were delighted to welcome 16 students from all over the world to join the Peridance family and become the first graduating class of this program.
Since the start of the 2010 Fall semester our CP students have had a wide range of rich and diverse experiences. They have just ended their second weeklong workshop with Helen Pickett, leading them in an exploration of Forsythe-based improvisation technique. It is great to see their progress and deeper understanding of the work since the first workshop. Students who previously approached improvisation with trepidation have shed their inhibitions; students who are particularly interested in choreography are learning a great deal from these enriching experiences and adding to their repertoire of creative choreographic strategies.
Besides the technique classes that are the mainstay of any dancer’s training, the Certificate Program students have benefited from the guest seminar speakers. Anatomist/biochemist Rebecca Dietzel, co-author of A Dancer's Guide to Healthy Eating, gave our students the basics on when and what to eat to maximize physical and mental performance. We hope that she will return to continue sharing her vast knowledge on this hot topic.
We also had the privilege of establishing a relationship with Lakey Wolff, agent extraordinaire, from the talent agency Cunningham Escott Slevin Doherty (CESD); she came to speak about how to best create contacts and build networks and she will return to continue the conversation and help set-up mock auditions.
In the Certificate Program we take time to analyze each dancers’ individual movement patterns, habits, and technique through the use of video: classes were filmed and our students viewed these with the outside eye of and feedback from an expert teacher. This allowed for important exchange on the specifics of dance performance and resulted on improved performance in the studio.
Certificate Students from both the Commercial and the Ballet/Contemporary Track have combined classes such as Improvisation and Composition. They will present works for the Student Showcase next February and we are excited to host their efforts and give them an opportunity to perform and choreograph. In the last month, they have been part of the creative choreographic process in the creation of Igal Perry's Nutcracker, which they will be performing next month.
The Peridance Certificate Program students were also given an exclusive tour of the Library of Performing Arts, learning how to best research dance-specific videos, books, and to look up information. It is very important to us that our students know that such an incredible resource is available to them, to enrich their knowledge of their art form.
The Peridance Certificate Program distinguishes itself through the recognition of students as individuals, each with unique needs, goals, and abilities. Their personalized training is a reflection of this diversity, all the while maintaining and upholding fundamental qualities that are required for a career in dance: discipline, intelligence, dedication, and passion for movement.
-Liza Kovacs,
Certificate Program Coordinator
Who better to consult on the success of the program so far than the students themselves? I interviewed a few of them, asking why they chose Peridance and how they feel it is going so far. This is what they had to say:
“When I read the description, the program sounded like everything I wanted in a training program. When I came it was everything I wanted and more.” –Cara
“I like how our teachers interact with us, they know us by name and they actually give individual corrections.” –Jessica
“We train with the same teacher for a semester, so we get to know them and they get to know us, which allows us to really trace our progress.” –Ayako
“I really like that we can go to Liza and talk to her about anything, even if its not dance related. It makes being in a program away from home a lot easier. Also, the atmosphere is great; when you feel good about where you are, you can dance ten times better!” –Jessica
To register for the Program, visit our website.
Spring 2011 Semester: January 31st - June 24th
(20 weeks of study + 1 week vacation)
Application deadline: November 31st!!
Fall 2011 Semester: August 29th - January 27th
(20 weeks of study + 2 weeks vacation during the Holiday Season)
Application deadline: August 1st
Watch the Certificate Program Students!
This move represents an exciting step for both Mr. Duato and Russian ballet. He will be the first foreigner to direct a Russian ballet company in over a century, the last was France’s Marius Petipa. For Mr. Duato, it will be his first time leading a large classical repertory company. Russian ballet is not known for its malleability and has had a history of ignoring modern dance influences like Mr. Duato’s, in favor of preserving tradition. Vladimir Kekhman, the businessman who took over as Mikahailovsky’s general director in 2007, feels that a strong contemporary influence is exactly what the company and Russian ballet needs.
Preregistration for the Workshop is encouraged. Click here to register.
To learn more about Mr. Duato’s move to the Mikhailovsky Ballet read the New York Times article.
Ray Cook and current and recent Limón Company members, Katie Diamond and Ryoko Kudo are teaching a tech & rep workshop October 11-15 here at Peridance Capezio Center.
Repertory will be taught from Doris Humphrey’s early work, Water Study. Humphrey was among the 2nd generation of modern dance pioneers – Martha Graham and Katherine Dunham were among her contemporaries. Trained at the Denishawn school, Humphrey and fellow dancer Charles Weidman moved to New York in 1928 and founded their own movement technique, Humphrey-Weidman, which focuses on the theory and action of fall and recovery.
Water Study is a dance without music – the only sounds the audience hears are the dancer’s feet and breath. The piece evokes images and moods of the sea, ranging from calm to tumultuous. Because the success of the piece depends on synchronization and rhythm, it requires great subtlety on the part of its dancers.
*
Ray Cook, who is originally from Australia, came to New York to study Labanotation, a standardized system for analyzing and recording human movement. He was the first full-time notator of works by Doris Humphrey, Martha Graham, Jeff Duncan, Anna Sokolow, Paul Taylor, George Balanchine, Michael Fokine, Dan Wagner, José Limón, Gerald Arpino, Lester Horton, Norman Walker and Lin Hwai-Min. He has restaged sixteen works by Humphrey alone.
Learning repertory from Water Study under Cook is an excellent experience for any dancer – his re-staging will explore not just the technical steps, but also the imagery, motivation, and characterization given to the dancers by the original choreographer.
Select participants from this workshop will be invited to perform on December 5th at 7pm at Peridance.
Workshop:
Oct 11, 2010 - Oct 15, 2010; Mon - Fri
Technique: 10:00 AM - 11:30 AM
Repertory: 11:30 AM - 1:00 PM
For more information and to pre-register for the workshop visit the website.
Take a look at Water Study!
Peridance Capezio Center and ForTalent.com are hosting a contest!
Want to win a 5-class pass for dance classes at Peridance Capezio Center? Find the answer to “Who can take the Gaga movement classes?” on our website and email your answer to peridance@fortalent.com by 11:59pm Oct. 15th!
ForTalent.com is an up and coming networking site for artist. Check out their website to connect with other artists!
“ If you own a pair of tap shoes, you’re in…”
-Gregory Hines
Tony Mayes teaches tap dance at Peridance . Originally trained as an actor, he began to study tap after moving to New York City and quickly became immersed in the field. He is a man of many talents and has since worked as a technician, an actor, stage manager, writer, teacher, director, tap dancer, and a producer. I wanted to know more about our accomplished tap teacher's inspirations and how he made the switch to tap. Here are his responses. -Kaarin Holmquist
Originally you were studying as an actor; how did you become interested in tap?
I was at Steps on Broadway and I saw Lynn Schwab teaching tap class. While I’d seen tap before, danced a little in shows, I’d never seen rhythm tap like this and I was instantly drawn to it. Before that my focus had always been on acting. I was working as an actor and doing pretty well, but once I started taking tap, I knew that was what I wanted to spend my time on. It sort of took over – ask anyone. Watching a young company perform at Variety Arts downtown (now long gone) was also a big influence, because for the first time I saw people my age doing rhythm tap, which made it more accessible. During that show I leaned over to my date and told her ‘that’s what I’m going to do’. Later that year I started working for the American Tap Dance Foundation and never looked back.
What do you look for in a dancer?
Well, I look at a lot of shows from two sides – performance and production. Of course a dancer has to be able to do the choreography and the style that piece requires; however, I tend to look for a good presence. Technique and quality footwork are of the utmost importance, but without personality you will run the risk of losing the audience’s interest, and then what is the point of performing?
Where does your inspiration come from now?
I draw a lot of inspiration from everything really. Performances such as Tony Waag’s Tap City, the New York City Tap Festival, Tap City on Tour, Sound Check, a Tap Dance Concert Series and Jason Samuels Smith’s A.C.G.I. (among many, many more) have just blown me away! I’ve had the rare opportunity to watch and work with performers from all over the world. I love video clips and archived material – I spend a lot of that time letting those things soak in. I hear rhythm and songs all the time from all over the city. Playgrounds, parks, buses, stairways; I love to listen to rhythms and translate them into tap. One of my favorite moments was walking up 9th Ave in Midtown and hearing what I thought had to be tap dancing coming from a store front – it sounded just like someone swinging! When I looked in, it was a huge mixing bowl, mixing dough for the bakery next door – “ba-doom, ba-doom, ba daddaa, daddaa” – as the dough was moving up and down the mixing forks it changed tone, rhythm and was just out of control. I recorded a clip and my friends still don’t believe that it was a huge industrial mixer….
What is unique about working at Peridance?
Tap is relatively new at Peridance and it is a great place to be building a program from the ground up because there is so much support from Peri. I know and have worked with most all the tap teachers that work there. It’s a great community and the tap dancers are very supportive. The tap program at Peridance is growing and is definitely going to keep growing because we, as teachers, have the ability to create a program for what our students need and want.
What would you say your teaching style is?
That’s a difficult one to answer. What I think makes me ‘me as a teacher’ is that I started dancing tap later in life, after college. Many dancers have danced most of their lives so they do not necessarily remember learning that first step, or better yet, they don’t remember what it ‘felt like’ to learn that first step. I do remember what it is like to go through that process. I teach a lot of mature students and I understand what they are struggling with intellectually, emotionally and physically. For anyone to put himself in a position where they are starting something from the beginning can be daunting. I think it is very important to adapt to the students; I do not have one style of teaching for everyone – whatever works.
To be a tap dancer you have to be a musician as well. Tap is different from other forms of dance in that way. Sometimes you are just the dancer. YET, sometimes you are making your own tunes at the same time. When you wear a pair of tap shoes, EVERY SOUND COUNTS.
I learn as much from my students as I hope they learn from me. In the classroom I tell my students, “if you can walk you can tap dance” (Charles “Honi” Coles said that). I believe it too. I say it often and it puts my students at ease when they hear it. It might take a long time if you are working full time and can only take a class or two a week, but anyone can do it. I have seen people go from never dancing before to having a comprehensive understanding of tap. Watching that transition is great.
What are you working on now?
This fall I will be teaching full time at Peridance and PeriChild. I just had a performance on September 11th with group called “The Secret City” (www.thesecretcity.org) and “The Manhattan Wonderwalk” (www.themanhattanwonderwalk.com) I’m also working with Jason Samuels-Smith at Fall for Dance at City Center on October 6th and 7th. Ben Nathan (another adult tap teacher at Peri) and I are collaborating on some new work. I have a couple of films that I’m working on this year, but those are pretty long- term projects.
Watch the video of Tony's class!
Tony teaches at Peridance: Monday 6:00-7:00pm (Intro), 7:00-8:15 (Beginner), and 8:15-9:30 (Advanced Beginner) and Tuesday 7:00-8:15pm (Slow Intermediate)
Peridance Students: $20 for single class
Non-Peridance Students: $25 for single class
**Students may use their gaga class-card by adding the $5 difference.
**New Students taking any of Ohad Naharin's Master Classes will be able to purchase their first 5 Class-Card at a reduced rate of $70 (instead of $75)
Space is limited, students are encouraged to pre-register online. Click here to register.