Saturday, January 30, 2010

Pain Relief Workshop with Laura Gates!!!

If you can feel it, and sense it, you can change it
-Thomas Hanna, PhD

Tuesday March 23 1:00-2:30 pm “Mobilizing Major Muscle Groups of the Torso”
Thursday March 25 1:00-2:30 pm “Core to the Floor”
Sunday March 28 1:00-2:30 pm “More Intelligent Upper Body”

Introducing the Neuromuscular Re-Patterning techniques developed by pioneer Thomas Hanna, PhD. This gentle, yet powerful, slow motion movement practice offers unique techniques for body care/repair that you will always use.

*Wear comfortable, flexible clothing and socks.*

In this workshop you will learn how to:
-Take spasm out of a muscle, quickly and easily, and take away chronic pain.
-Restore mobility, sensation, and control to locked down muscles at the sight of injury, surgery, repetitive use.
-Calm the nervous system and take away stress on the brain/muscle level.
-Enhance every aspect of your dancing and prevent injury by enhancing the proprioceptive, sensing intelligence in detail.

For a more in depth description of what each of the 3 classes entail, visit the Peridance Website!

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