Friday, August 2, 2013
Take Your Skills to the Next Level in 30+ Intermediate and Advanced Classes
Tuesday, July 30, 2013
25+ Beginner Classes to Break Into Dance
BEGINNER-LEVEL
Tuesday, June 25, 2013
Ballet: Good for the Mind, Good for the Body - Instructor Kathy Sullivan
Peridance Capezio Center has a world-renowned faculty of nearly 100 instructors. We sat down with ballet instructor Kathy Sullivan, leading one of our popular Adult Beginner classes, now on promotion with NYC Dance Week.
| Photos by Judi Huck, PR + Design at Peridance Capezio Center |
For others who are just beginning, I notice a lot of folks who have been curious about taking ballet or dance for some time. They just never had to the opportunity to take a class. This applies to guys, especially! I have a great deal of respect for absolute beginner students, for trying something new and stepping outside of their comfort zone. That takes a lot of guts!!
Regardless of whether a student is getting back in the swing of things or trying ballet for the first time, I always put myself in their shoes and am as patient and understanding as I can be. Honestly, I really like teaching the “foundation” level classes, where you truly have to *teach* and break down the technique. I find that aspect immensely rewarding.
| Kathy helping a beginning ballet student with a "retire" |
We address beginner anxiety and shyness by keeping the class atmosphere fun and light-hearted. To help students feel comfortable with their body image, I say that the mirror is a visual tool to help see the ballet form and line, not for criticizing ourselves.
Ballet Attire for Newbies
In terms of what to wear, ballet slippers are ideal but socks are OK to start. In general, it's best to dress in comfortable exercise clothing (but no exposed midriffs) to allow the teacher to see your alignment and posture.I find with adults dancers, it becomes more than a classroom experience. Like yoga, ballet has a calming, centering effect, and provides a very satisfying feeling after you finish class. It is a great way to start the day and carries over to your entire life!
| NYC Dance Week students in "cambre de cote" |
Ballet Beginner Level
Tuesdays & Thursdays, 8:45-10:00am
In addition to teaching at Peridance and other studios, she is the creator of The Ballet Glider: www.balletglider.com.
Have a question for Kathy? Tell us in the comments!
Tuesday, February 5, 2013
Peridance in the News!
Dance Magazine:
The Hardest Way to Perform: APAP
Read about Whim W'him, and their January 2013 performance in our Salvatore Capezio Theater.
Dance Informa:
Encouragement to Fly: Meet Breton Tyner-Bryan
Want to know about this former Lines Ballet teacher? Newly transplanted into New York, this San Francisco teacher is already staking her claim in dance studios around town.
Dance Teacher:
A Hoofer Prepares for Miss America Pageant
Tap teacher Aaron Tolson rehearses and teaches dancers from all walks of life, on all paths! See Tolson and his company perform in our upcoming Faculty Showcase!
Oberon's Grove:
Azul Dance Theater @ Peridance
Yuki Hasegawa and her company Azul Dance Theater performed at the Salvatore Capezio Theater last weekend. The successful performance has us ready and excited for future collaborations with our faculty member.
Friday, June 24, 2011
Faculty Spotlight: Greg Zane

What drew you to dance?
What brought you to New York?
How did you begin teaching?
Monday, May 16, 2011
Faculty Spotlight: Bil Badolato

Friday, January 7, 2011
An Interview with Jose Traba

What is your background?
I was born in Havana, Cuba, but I grew up in New York City and I have lived here with the exception of about twenty years I spent touring various places. After touring, I returned to New York to take a position dancing with the Metropolitan Opera Ballet, one of my most enjoyable jobs.
How did you transition to teaching?
I had already started teaching while I was still performing because I thought it was important to begin the transition early and it really was a natural extension of my career. After I had a huge injury I gradually began teaching more and more.
How is it teaching open classes?
It is important to realize as the teacher, 90 percent of the time your students expect you to bring the energy to the room. It is part of the job to posses this energy and share it with your dancers. Since I am not teaching in a conservator setting, most of my students are dancing recreationally. This means I have to make class fun and enjoyable for them and also I have to be more flexible in the class I am giving. Yet, I find that even more serious students would benefit from loosening up in class. Fear and tension are enemies to every dancer’s training, so letting go a little is the best way to let the information into your mind.

What do you do in addition to teaching at Peridance?
I guest teach, I have worked the convention circuit, I am a certified fitness instructor, and I teach at the Harkness Center for Dance Injuries. I have been both a teacher and a judge for Dance Educators of America. At these conventions you teach one-hour classes for five to six hours straight. It is quite a grueling day for the kids and the teachers. Teaching the conventions has been an education for me because kids come from all walks of life and dance backgrounds.
What is your class at the Harkness Center?
At Harkness, I teach a class for dancers that is half-and-half, fitness training and ballet. The class begins with the fitness portion focusing on core strength through exercises from Pilates and yoga. In the second half the students apply what they worked on to classical ballet. I think this is important because they can make a direct connection between the more targeted training of muscles and their ballet practice.
Are you working on any choreography right now?
I do choreograph, but my first focus is really teaching. I do choreography upon request for companies, schools, and individuals and have very much enjoyed the process and the end products I have created. Recently I have created pieces for students of mine who are going to competitions like Varna in Bulgaria. I also do one-on-one coaching for dancers who are about to go away as guest artists.
Jose teaches:
Advanced Beginner Tuesdays, Thursdays, & Fridays, 2:30pm-4:00pm
Beginner Saturdays, 6:30pm-8:00pm
For more information on Jose's classes or Peridance click here.
Please feel free to leave any comments or questions you might have.
Monday, December 20, 2010
An Interview with Peridance's Dorit Koppel
Dorit Teaches at Peridance Tuesdays & Thursdays Slow Intermediate 5:30-7:00pm.
Click here to see her schedule on the website.
Friday, June 18, 2010
Kevin Irving leads a Nacho Duato Repertory Workshop
Jun 21, 2010 - Jun 25, 2010 1:00 PM - 3:00 PM
Former artistic director of The Gothenburg Ballet and guest ballet master with The Royal Danish Ballet teaches highlights from Duato's choreography!
Kevin Irving, a longtime associate of Nacho Duato, approaches the style by placing emphasis on articulation and phrasing, and by encouraging dancers to find expression.
He knows the style well having served as a ballet master in Duato's The Compañía Nacional de Danza, working alongside Nacho Duato for eight seasons. Irving has staged productions of the extremely popular Spanish choreographer's ballets on companies all over the world.
Check out Nacho Duato's electrifying style!
Tuesday, June 8, 2010
Contemporary Ballet & Improvisation with Johannes Wieland

This excellent opportunity is not to be missed!
Contemporary Ballet:
Tue/Wed/Thu 4:00-5:30
Improvisation/Repertory:
Mon/Wed 1:00-2:30
Tue 6:00-7:30
Thu 5:30-7:00
Fri 2:30-4:00
Tuesday, April 27, 2010
Contemporary Ballet Workshop
Take a Contemporary Ballet Workshop with Cherylyn Lavagnino, Chair of NYU's Dance Department!May 31, 2010 - Jun 4, 2010; Mon - Fri
1:00 PM - 2:30 PM
The class will incorporate a ballet barre to prepare the dancer for the full range of movement and dynamic variation of the choreography. Company members will participate each day, lending their experience and knowledge of the chreography.
**PLEASE NOTE**
This workshop is for female ballet dancers and it is strongly suggested that you bring pointe shoes.
The repertory of Cherylyn Lavagnino Dance is performed primarily on pointe, with the intention of pushing the idiom.
Don’t miss Cherylyn Lavagnino Dance's Symphony Space Season May 6 – 8 2010 at 8PM.
Visit the Symphony Space Website to find out more information about the performance and purchase tickets!



